.sw-blog{--swb-measure: 720px;--swb-gap: 24px;--swb-shadow-card: 0 1px 2px rgba(26, 26, 26, .04), 0 8px 24px rgba(26, 26, 26, .05);--swb-shadow-card-hover: 0 2px 4px rgba(26, 26, 26, .06), 0 16px 40px rgba(26, 26, 26, .09)}.sw-blog [id]{scroll-margin-top:calc(var(--sw-header-height, 72px) + 24px)}.swb-narrow{max-width:var(--swb-measure, 720px);margin-inline:auto}.swb-eyebrow{display:inline-block;font-size:.75rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--sw-brand);margin:0 0 12px}.swb-progress{position:fixed;top:0;left:0;right:0;height:3px;z-index:60;background:transparent;pointer-events:none}.swb-progress__bar{height:100%;width:0;background:var(--sw-brand);transition:width .1s linear}.swb-trustbar{background:var(--sw-brand-light);border-bottom:1px solid var(--sw-brand-mid)}.swb-trustbar__inner{max-width:var(--sw-container);margin:0 auto;padding:9px 20px;display:flex;flex-wrap:wrap;gap:8px 28px;justify-content:center;font-size:.8125rem;color:var(--sw-brand-dark)}.swb-trustbar__item{display:inline-flex;align-items:center;gap:6px;white-space:nowrap}.swb-trustbar__item b{color:var(--sw-brand);letter-spacing:.04em}@media(max-width:749px){.swb-trustbar__inner{flex-wrap:nowrap;overflow-x:auto;justify-content:flex-start;scrollbar-width:none}.swb-trustbar__inner::-webkit-scrollbar{display:none}}.swb-breadcrumb{margin:0 0 20px}.swb-breadcrumb ol{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;align-items:center;gap:6px;font-size:.8125rem;color:var(--sw-text-muted)}.swb-breadcrumb li{display:inline-flex;align-items:center;gap:6px}.swb-breadcrumb li+li:before{content:"\203a";color:var(--sw-border)}.swb-breadcrumb a{color:var(--sw-text-muted);text-decoration:none}.swb-breadcrumb a:hover{color:var(--sw-brand);text-decoration:underline}.swb-breadcrumb [aria-current=page]{color:var(--sw-text-secondary)}.swb-hero{background:linear-gradient(180deg,var(--sw-warm-bg) 0%,#fff 100%)}.swb-hero__inner{max-width:800px}.swb-hero .sw-h1{padding-bottom:14px}.swb-hero__deck{font-size:clamp(1rem,.95rem + .35vw,1.1875rem);line-height:1.6;color:var(--sw-text-secondary);margin:0 0 22px}.swb-hero__meta{display:flex;flex-wrap:wrap;align-items:center;gap:10px 14px;font-size:.875rem;color:var(--sw-text-muted)}.swb-hero__meta b{color:var(--sw-text);font-weight:600}.swb-hero__meta a{color:var(--sw-brand);text-decoration:none;font-weight:500}.swb-hero__meta a:hover{text-decoration:underline}.swb-dot{width:3px;height:3px;border-radius:50%;background:var(--sw-border);display:inline-block}.swb-topics{padding-top:0}.swb-topics__list{display:flex;flex-wrap:wrap;gap:10px;list-style:none;margin:0;padding:0}.swb-topics__link{display:inline-flex;align-items:baseline;gap:7px;padding:9px 16px;border:1px solid var(--sw-border);border-radius:999px;background:#fff;color:var(--sw-text);text-decoration:none;font-size:.875rem;font-weight:500;transition:border-color .16s ease,background-color .16s ease,color .16s ease}.swb-topics__link:hover{border-color:var(--sw-brand-mid);background:var(--sw-brand-light);color:var(--sw-brand-dark)}.swb-topics__count{font-size:.75rem;color:var(--sw-text-muted);font-weight:400}.swb-topics__link:hover .swb-topics__count{color:var(--sw-brand)}.swb-featured{display:block;text-decoration:none;color:inherit}.swb-featured__grid{display:grid;grid-template-columns:1.15fr 1fr;gap:0;border:1px solid var(--sw-border);border-radius:var(--sw-radius);overflow:hidden;background:#fff;box-shadow:var(--swb-shadow-card);transition:box-shadow .2s ease,transform .2s ease}.swb-featured:hover .swb-featured__grid{box-shadow:var(--swb-shadow-card-hover);transform:translateY(-2px)}.swb-featured__media{position:relative;background:var(--sw-brand-light)}.swb-featured__media img{width:100%;height:100%;object-fit:cover;aspect-ratio:16 / 10}.swb-featured__badge{position:absolute;top:14px;left:14px;z-index:1;background:var(--sw-brand);color:#fff;font-size:.6875rem;font-weight:600;letter-spacing:.09em;text-transform:uppercase;padding:6px 12px;border-radius:999px}.swb-featured__body{padding:32px 36px;display:flex;flex-direction:column;justify-content:center}.swb-featured__cat{font-size:.75rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--sw-accent);margin-bottom:10px}.swb-featured__title{font-family:var(--sw-type-heading);font-weight:600;font-size:clamp(1.25rem,1.05rem + .9vw,1.75rem);line-height:1.25;letter-spacing:-.014em;color:var(--sw-text);margin:0 0 12px}.swb-featured:hover .swb-featured__title{color:var(--sw-brand-dark)}.swb-featured__excerpt{font-size:.9375rem;line-height:1.65;color:var(--sw-text-secondary);margin:0 0 18px}.swb-featured__meta{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;font-size:.8125rem;color:var(--sw-text-muted);margin-bottom:18px}.swb-featured__meta b{color:var(--sw-text-secondary);font-weight:600}.swb-featured__cta{font-size:.9375rem;font-weight:600;color:var(--sw-brand);display:inline-flex;align-items:center;gap:7px}.swb-featured:hover .swb-featured__cta span{transform:translate(3px)}.swb-featured__cta span{transition:transform .18s ease}@media(max-width:899px){.swb-featured__grid{grid-template-columns:1fr}.swb-featured__body{padding:24px 22px 28px}}.swb-grid__head{display:flex;align-items:baseline;justify-content:space-between;gap:16px;margin-bottom:26px}.swb-grid__head .sw-h2{padding-bottom:0}.swb-grid__head a{font-size:.875rem;font-weight:600;color:var(--sw-brand);text-decoration:none}.swb-grid__head a:hover{text-decoration:underline}.swb-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px var(--swb-gap)}@media(max-width:999px){.swb-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:639px){.swb-grid{grid-template-columns:1fr;gap:22px}}.swb-card{display:flex;flex-direction:column;text-decoration:none;color:inherit;background:#fff;border:1px solid var(--sw-border);border-radius:var(--sw-radius);overflow:hidden;height:100%;transition:box-shadow .2s ease,transform .2s ease,border-color .2s ease}.swb-card:hover{box-shadow:var(--swb-shadow-card-hover);transform:translateY(-2px);border-color:var(--sw-brand-mid)}.swb-card__media{background:var(--sw-brand-light);aspect-ratio:16 / 9;overflow:hidden}.swb-card__media img{width:100%;height:100%;display:block;object-fit:cover;object-position:center}.swb-card__body{padding:18px 20px 20px;display:flex;flex-direction:column;flex:1 1 auto}.swb-card__cat{font-size:.6875rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--sw-accent);margin-bottom:9px}.swb-card__title{font-family:var(--sw-type-heading);font-weight:600;font-size:1.0625rem;line-height:1.35;letter-spacing:-.008em;color:var(--sw-text);margin:0 0 9px}.swb-card:hover .swb-card__title{color:var(--sw-brand-dark)}.swb-card__excerpt{font-size:.875rem;line-height:1.6;color:var(--sw-text-secondary);margin:0 0 16px}.swb-card__meta{margin-top:auto;display:flex;flex-wrap:wrap;align-items:center;gap:7px 9px;font-size:.75rem;color:var(--sw-text-muted)}.swb-card__meta b{color:var(--sw-text-secondary);font-weight:600}.swb-pagination{margin-top:40px}.swb-pagination ol{list-style:none;display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin:0;padding:0}.swb-pagination a,.swb-pagination span{display:inline-flex;align-items:center;justify-content:center;min-width:40px;height:40px;padding:0 13px;border-radius:8px;border:1px solid var(--sw-border);background:#fff;color:var(--sw-text-secondary);text-decoration:none;font-size:.875rem;font-weight:500}.swb-pagination a:hover{border-color:var(--sw-brand-mid);background:var(--sw-brand-light);color:var(--sw-brand-dark)}.swb-pagination [aria-current=page]{background:var(--sw-brand);border-color:var(--sw-brand);color:#fff;font-weight:600}.swb-newsletter{background:var(--sw-brand-light)}.swb-newsletter__inner{max-width:640px;margin:0 auto;text-align:center}.swb-newsletter .sw-h2{padding-bottom:10px}.swb-newsletter__text{font-size:.9375rem;line-height:1.6;color:var(--sw-text-secondary);margin:0 0 22px}.swb-newsletter__form{display:flex;gap:10px}.swb-newsletter__form input[type=email]{flex:1 1 auto;min-width:0;padding:14px 16px;border:1px solid var(--sw-brand-mid);border-radius:8px;font-family:inherit;font-size:1rem;background:#fff;color:var(--sw-text)}.swb-newsletter__form input::placeholder{color:var(--sw-text-muted)}.swb-newsletter__legal{font-size:.75rem;line-height:1.6;color:var(--sw-text-muted);margin:14px 0 0}.swb-newsletter__legal a{color:var(--sw-brand-dark)}@media(max-width:549px){.swb-newsletter__form{flex-direction:column}}.swb-final{background:var(--sw-warm-bg);border-top:1px solid var(--sw-border)}.swb-final__inner{max-width:760px;margin:0 auto;text-align:center}.swb-final .sw-h2{padding-bottom:12px}.swb-final__text{font-size:1rem;line-height:1.65;color:var(--sw-text-secondary);margin:0 0 8px}.swb-final__cutoff{display:inline-flex;align-items:center;gap:7px;margin:6px 0 22px;font-size:.875rem;font-weight:500;color:var(--sw-accent)}.swb-final__actions{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-top:22px}.swb-final__actions .sw-btn{min-width:220px}@media(max-width:549px){.swb-final__actions{flex-direction:column}.swb-final__actions .sw-btn{width:100%;min-width:0}}.swb-final__trust{display:flex;flex-wrap:wrap;justify-content:center;gap:10px 22px;margin-top:22px;font-size:.8125rem;color:var(--sw-text-muted)}.swb-final__trust span{display:inline-flex;align-items:center;gap:6px}.swb-articlehead{background:linear-gradient(180deg,var(--sw-warm-bg) 0%,#fff 100%)}.swb-articlehead .sw-h1{padding-bottom:16px}.swb-articlehead__cat{display:inline-block;font-size:.6875rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--sw-accent);background:var(--sw-accent-light);padding:5px 12px;border-radius:999px;margin-bottom:16px}.swb-articlehead__lead{font-size:clamp(1.0625rem,1rem + .35vw,1.1875rem);line-height:1.65;color:var(--sw-text-secondary);margin:0 0 26px}.swb-byline{display:flex;flex-wrap:wrap;align-items:center;gap:14px 18px;padding-top:20px;border-top:1px solid var(--sw-border)}.swb-byline__who{display:flex;align-items:center;gap:11px}.swb-byline__avatar{width:42px;height:42px;border-radius:50%;object-fit:cover;background:var(--sw-brand-light);flex:none}.swb-byline__name{display:block;font-size:.9375rem;font-weight:600;color:var(--sw-text);line-height:1.3}.swb-byline__name a{color:inherit;text-decoration:none}.swb-byline__name a:hover{color:var(--sw-brand);text-decoration:underline}.swb-byline__role{display:block;font-size:.8125rem;color:var(--sw-text-muted);line-height:1.4}.swb-byline__facts{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;font-size:.8125rem;color:var(--sw-text-muted);margin-left:auto}.swb-byline__facts b{color:var(--sw-text-secondary);font-weight:600}.swb-byline__check{display:inline-flex;align-items:center;gap:6px;color:var(--sw-accent);font-weight:500}@media(max-width:749px){.swb-byline__facts{margin-left:0}}.swb-quickanswer{border:1px solid var(--sw-brand-mid);border-left:4px solid var(--sw-brand);background:var(--sw-brand-light);border-radius:var(--sw-radius);padding:26px 30px 28px}.swb-quickanswer__label{display:inline-flex;align-items:center;gap:8px;font-size:.75rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sw-brand-dark);margin-bottom:14px}.swb-quickanswer__lead{font-size:1.0625rem;line-height:1.7;color:var(--sw-text);margin:0 0 14px}.swb-quickanswer__lead strong{font-weight:600}.swb-quickanswer p{margin:0 0 14px;line-height:1.7}.swb-quickanswer p:last-child{margin-bottom:0}.swb-quickanswer__facts{list-style:none;margin:18px 0;padding:18px 0 0;border-top:1px solid var(--sw-brand-mid);display:grid;gap:11px}.swb-quickanswer__facts li{position:relative;padding-left:26px;font-size:.9375rem;line-height:1.6;color:var(--sw-text)}.swb-quickanswer__facts li:before{content:"";position:absolute;left:4px;top:.55em;width:7px;height:7px;border-radius:50%;background:var(--sw-brand)}.swb-quickanswer__note{font-size:.875rem;line-height:1.65;color:var(--sw-text-secondary);margin:0}@media(max-width:749px){.swb-quickanswer{padding:22px 20px 24px}}.swb-keyfacts{border:1px solid var(--sw-border);border-radius:var(--sw-radius);overflow:hidden}.swb-keyfacts__head{background:var(--sw-warm-bg);border-bottom:1px solid var(--sw-border);padding:13px 22px;font-size:.8125rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--sw-text)}.swb-keyfacts__grid{display:grid;grid-template-columns:repeat(2,1fr)}.swb-keyfacts__item{padding:18px 22px;border-bottom:1px solid var(--sw-border)}.swb-keyfacts__item:nth-child(odd){border-right:1px solid var(--sw-border)}.swb-keyfacts__grid>:nth-last-child(-n+2):nth-child(odd),.swb-keyfacts__grid>:nth-last-child(-n+1){border-bottom:0}.swb-keyfacts__k{font-size:.75rem;letter-spacing:.06em;text-transform:uppercase;color:var(--sw-text-muted);margin-bottom:5px}.swb-keyfacts__v{font-size:1.0625rem;font-weight:600;color:var(--sw-text);line-height:1.4}.swb-keyfacts__v small{display:block;font-size:.8125rem;font-weight:400;color:var(--sw-text-secondary);margin-top:3px}@media(max-width:639px){.swb-keyfacts__grid{grid-template-columns:1fr}.swb-keyfacts__item:nth-child(odd){border-right:0}.swb-keyfacts__grid>:nth-last-child(-n+2):nth-child(odd){border-bottom:1px solid var(--sw-border)}}.swb-toc{border:1px solid var(--sw-border);border-radius:var(--sw-radius);background:#fff}.swb-toc>summary{list-style:none;cursor:pointer;padding:15px 22px;font-size:.875rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--sw-text);display:flex;align-items:center;justify-content:space-between;gap:12px}.swb-toc>summary::-webkit-details-marker{display:none}.swb-toc>summary:after{content:"+";font-size:1.25rem;font-weight:400;color:var(--sw-brand);line-height:1}.swb-toc[open]>summary:after{content:"\2013"}.swb-toc[open]>summary{border-bottom:1px solid var(--sw-border)}.swb-toc ol{list-style:none;margin:0;padding:14px 22px 18px;counter-reset:toc}.swb-toc li{counter-increment:toc}.swb-toc a{display:block;padding:6px 0 6px 32px;position:relative;color:var(--sw-text-secondary);text-decoration:none;font-size:.9375rem;line-height:1.5;border-left:2px solid transparent;margin-left:-2px;transition:color .15s ease,border-color .15s ease}.swb-toc a:before{content:counter(toc) ".";position:absolute;left:4px;top:6px;font-size:.8125rem;font-variant-numeric:tabular-nums;color:var(--sw-text-muted)}.swb-toc a:hover{color:var(--sw-brand-dark)}.swb-toc a[aria-current=true]{color:var(--sw-brand-dark);font-weight:600;border-left-color:var(--sw-brand)}.swb-toc a[aria-current=true]:before{color:var(--sw-brand)}.swb-toc__sub{padding-left:32px!important;padding-top:2px!important;padding-bottom:6px!important;counter-reset:none}.swb-toc__sub li{counter-increment:none}.swb-toc__sub a{font-size:.875rem;padding-left:14px}.swb-toc__sub a:before{content:"\2013";left:0}.swb-prose{font-size:1.0625rem;line-height:1.75;color:var(--sw-text-secondary)}.swb-prose>h2{font-family:var(--sw-type-heading);font-weight:600;font-size:clamp(1.375rem,1.1rem + 1.1vw,1.75rem);line-height:1.3;letter-spacing:-.012em;color:var(--sw-text);margin:0 0 16px}.swb-prose>h2:not(:first-child){margin-top:44px}.swb-prose>h3{font-family:var(--sw-type-heading);font-weight:600;font-size:1.1875rem;line-height:1.4;color:var(--sw-text);margin:32px 0 12px}.swb-prose p{margin:0 0 18px}.swb-prose p:last-child{margin-bottom:0}.swb-prose strong{color:var(--sw-text);font-weight:600}.swb-prose a{color:var(--sw-brand-dark);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}.swb-prose a:hover{color:var(--sw-brand)}.swb-prose ul,.swb-prose ol{margin:0 0 18px;padding-left:24px}.swb-prose li{margin-bottom:9px}.swb-prose li::marker{color:var(--sw-brand)}.swb-tablewrap{overflow-x:auto;border:1px solid var(--sw-border);border-radius:var(--sw-radius);-webkit-overflow-scrolling:touch}.swb-table{width:100%;border-collapse:collapse;font-size:.9375rem;min-width:520px;background:#fff}.swb-table caption{caption-side:top;text-align:left;padding:14px 20px;font-size:.8125rem;line-height:1.5;color:var(--sw-text-muted);background:var(--sw-warm-bg);border-bottom:1px solid var(--sw-border)}.swb-table th,.swb-table td{padding:13px 20px;text-align:left;border-bottom:1px solid var(--sw-border);vertical-align:top;line-height:1.55}.swb-table thead th{background:var(--sw-brand-light);color:var(--sw-text);font-weight:600;font-size:.8125rem;letter-spacing:.04em;text-transform:uppercase;white-space:nowrap}.swb-table tbody th{font-weight:600;color:var(--sw-text)}.swb-table tbody tr:last-child th,.swb-table tbody tr:last-child td{border-bottom:0}.swb-table tbody tr:hover{background:#fdfcfa}.swb-tablenote{font-size:.8125rem;line-height:1.6;color:var(--sw-text-muted);margin:12px 0 0}@media(max-width:749px){.swb-tablewrap{overflow-x:visible;border:0;border-radius:0;background:transparent}.swb-table{display:block;min-width:0;background:transparent}.swb-table caption{display:block;width:100%;padding:0 0 14px;background:transparent;border-bottom:0;font-size:.8125rem;color:var(--sw-text-muted)}.swb-table thead{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.swb-table tbody{display:block}.swb-table tbody tr{display:block;background:#fff;border:1px solid var(--sw-border);border-radius:var(--sw-radius);overflow:hidden}.swb-table tbody tr+tr{margin-top:12px}.swb-table tbody tr:hover{background:#fff}.swb-table tbody th{display:block;padding:13px 16px;background:var(--sw-brand-light);border-bottom:1px solid var(--sw-border);font-size:1rem;font-weight:600;color:var(--sw-text)}.swb-table tbody td{display:flex;align-items:baseline;gap:14px;padding:11px 16px;border-bottom:1px solid var(--sw-border);text-align:left}.swb-table tbody tr td:last-child{border-bottom:0}.swb-table tbody td:before{content:attr(data-label);flex:0 0 40%;max-width:40%;font-size:.8125rem;font-weight:500;color:var(--sw-text-muted)}.swb-table tbody td:empty{display:none}}.swb-howto{list-style:none;margin:0;padding:0;counter-reset:howto;display:grid;gap:2px}.swb-howto li{counter-increment:howto;position:relative;padding:20px 22px 20px 66px;background:#fff;border:1px solid var(--sw-border)}.swb-howto li:first-child{border-radius:var(--sw-radius) var(--sw-radius) 0 0}.swb-howto li:last-child{border-radius:0 0 var(--sw-radius) var(--sw-radius)}.swb-howto li+li{border-top:0;margin-top:-2px}.swb-howto li:before{content:counter(howto);position:absolute;left:20px;top:20px;width:30px;height:30px;border-radius:50%;background:var(--sw-brand);color:#fff;display:flex;align-items:center;justify-content:center;font-size:.875rem;font-weight:700}.swb-howto__title{display:block;font-size:1rem;font-weight:600;color:var(--sw-text);margin-bottom:6px;line-height:1.4}.swb-howto__text{font-size:.9375rem;line-height:1.65;color:var(--sw-text-secondary);margin:0}.swb-howto__time{display:inline-block;margin-top:8px;font-size:.75rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--sw-accent)}.swb-callout{border:1px solid var(--sw-border);border-left:4px solid var(--sw-text-muted);border-radius:var(--sw-radius);background:var(--sw-warm-bg);padding:22px 26px}.swb-callout__title{font-size:1rem;font-weight:600;color:var(--sw-text);margin:0 0 8px;line-height:1.45;display:flex;align-items:baseline;gap:9px}.swb-callout__title:before{content:"i";flex:none;width:19px;height:19px;border-radius:50%;background:var(--sw-text-muted);color:#fff;font-size:.6875rem;font-weight:700;display:inline-flex;align-items:center;justify-content:center;transform:translateY(2px)}.swb-callout p{font-size:.9375rem;line-height:1.7;color:var(--sw-text-secondary);margin:0 0 12px}.swb-callout p:last-child{margin-bottom:0}.swb-callout__link{font-size:.9375rem;font-weight:600;color:var(--sw-brand-dark);text-decoration:none;display:inline-flex;align-items:center;gap:6px}.swb-callout__link:hover{text-decoration:underline}.swb-callout--tip{border-left-color:var(--sw-accent);background:var(--sw-accent-light)}.swb-callout--tip .swb-callout__title:before{content:"\2713";background:var(--sw-accent)}.swb-callout--warn{border-left-color:var(--sw-saffron-red);background:#fdf3ef}.swb-callout--warn .swb-callout__title:before{content:"!";background:var(--sw-saffron-red)}.swb-efsa{border:1px solid var(--sw-border);border-radius:var(--sw-radius);overflow:hidden;background:#fff}.swb-efsa__head{padding:16px 22px;background:var(--sw-warm-bg);border-bottom:1px solid var(--sw-border)}.swb-efsa__title{font-size:1rem;font-weight:600;color:var(--sw-text);margin:0 0 4px}.swb-efsa__sub{font-size:.8125rem;line-height:1.55;color:var(--sw-text-muted);margin:0}.swb-efsa__list{list-style:none;margin:0;padding:0}.swb-efsa__list li{padding:14px 22px;border-bottom:1px solid var(--sw-border);font-size:.9375rem;line-height:1.6;color:var(--sw-text-secondary)}.swb-efsa__list li:last-child{border-bottom:0}.swb-efsa__nutrient{font-weight:600;color:var(--sw-brand-dark)}.swb-efsa__foot{padding:13px 22px;background:var(--sw-warm-bg);border-top:1px solid var(--sw-border);font-size:.75rem;line-height:1.6;color:var(--sw-text-muted)}.swb-figure{margin:0}.swb-figure img{width:100%;height:auto;display:block;aspect-ratio:16 / 9;object-fit:cover;object-position:center;border-radius:var(--sw-radius);background:var(--sw-brand-light)}.swb-figure figcaption{font-size:.8125rem;line-height:1.6;color:var(--sw-text-muted);margin-top:11px;padding-left:2px}.swb-figure--wide{max-width:940px;margin-inline:auto}.swb-inlinecta{border:1px solid var(--sw-brand-mid);border-radius:var(--sw-radius);background:linear-gradient(135deg,var(--sw-brand-light) 0%,#fffdf7 100%);padding:26px 30px;display:grid;grid-template-columns:1fr auto;gap:20px 28px;align-items:center}.swb-inlinecta__eyebrow{font-size:.6875rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sw-brand);margin-bottom:8px}.swb-inlinecta__title{font-family:var(--sw-type-heading);font-size:1.1875rem;font-weight:600;line-height:1.35;color:var(--sw-text);margin:0 0 8px}.swb-inlinecta__text{font-size:.9375rem;line-height:1.65;color:var(--sw-text-secondary);margin:0}@media(max-width:749px){.swb-inlinecta{grid-template-columns:1fr;padding:22px 20px}}.swb-quote{margin:0;padding:0 0 0 24px;border-left:3px solid var(--sw-brand-mid)}.swb-quote p{font-size:1.125rem;line-height:1.65;color:var(--sw-text);font-style:italic;margin:0 0 14px}.swb-quote figcaption{display:flex;align-items:center;gap:11px;font-size:.875rem;color:var(--sw-text-muted)}.swb-quote img{width:38px;height:38px;border-radius:50%;object-fit:cover;flex:none;background:var(--sw-brand-light)}.swb-quote cite{font-style:normal;font-weight:600;color:var(--sw-text);display:block}.swb-sources{border-top:1px solid var(--sw-border);padding-top:26px}.swb-sources__title{font-size:.875rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--sw-text);margin:0 0 6px}.swb-sources__intro{font-size:.8125rem;line-height:1.6;color:var(--sw-text-muted);margin:0 0 16px}.swb-sources ol{margin:0;padding-left:20px}.swb-sources li{font-size:.875rem;line-height:1.7;color:var(--sw-text-secondary);margin-bottom:10px}.swb-sources li::marker{color:var(--sw-text-muted)}.swb-sources a{color:var(--sw-brand-dark);text-decoration:underline;text-underline-offset:2px;word-break:break-word}.swb-faq__list{border-top:1px solid var(--sw-border)}.swb-faqitem{border-bottom:1px solid var(--sw-border)}.swb-faqitem>summary{list-style:none;cursor:pointer;padding:19px 44px 19px 0;position:relative;font-size:1.0625rem;font-weight:600;line-height:1.45;color:var(--sw-text)}.swb-faqitem>summary::-webkit-details-marker{display:none}.swb-faqitem>summary:after{content:"+";position:absolute;right:8px;top:50%;transform:translateY(-50%);font-size:1.5rem;font-weight:300;line-height:1;color:var(--sw-brand)}.swb-faqitem[open]>summary:after{content:"\2013"}.swb-faqitem>summary:hover{color:var(--sw-brand-dark)}.swb-faqitem__body{padding:0 44px 22px 0}.swb-faqitem__body p{font-size:1rem;line-height:1.7;color:var(--sw-text-secondary);margin:0 0 14px}.swb-faqitem__body p:last-child{margin-bottom:0}.swb-faqitem__body a{color:var(--sw-brand-dark)}.swb-author{border:1px solid var(--sw-border);border-radius:var(--sw-radius);background:var(--sw-warm-bg);padding:26px 30px}.swb-author__grid{display:grid;grid-template-columns:auto 1fr;gap:20px;align-items:start}.swb-author__avatar{width:74px;height:74px;border-radius:50%;object-fit:cover;background:var(--sw-brand-light)}.swb-author__name{font-size:1.0625rem;font-weight:600;color:var(--sw-text);margin:0 0 2px}.swb-author__name a{color:inherit;text-decoration:none}.swb-author__name a:hover{color:var(--sw-brand);text-decoration:underline}.swb-author__role{font-size:.8125rem;color:var(--sw-brand-dark);font-weight:500;margin:0 0 10px}.swb-author__bio{font-size:.9375rem;line-height:1.65;color:var(--sw-text-secondary);margin:0 0 12px}.swb-author__links{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:.8125rem}.swb-author__links a{color:var(--sw-brand-dark);text-decoration:none;font-weight:500}.swb-author__links a:hover{text-decoration:underline}.swb-author__review{margin-top:18px;padding-top:16px;border-top:1px solid var(--sw-border);font-size:.8125rem;line-height:1.6;color:var(--sw-text-muted)}.swb-author__review b{color:var(--sw-text-secondary)}@media(max-width:549px){.swb-author{padding:22px 20px}.swb-author__grid{grid-template-columns:1fr}.swb-author__avatar{width:60px;height:60px}}.swb-disclaimer{border:1px dashed var(--sw-border);border-radius:var(--sw-radius);padding:18px 22px;background:#fff}.swb-disclaimer p{font-size:.75rem;line-height:1.7;color:var(--sw-text-muted);margin:0 0 8px}.swb-disclaimer p:last-child{margin-bottom:0}.swb-disclaimer b{color:var(--sw-text-secondary);font-weight:600}.swb-disclaimer a{color:var(--sw-text-secondary)}.swb-related{background:var(--sw-warm-bg);border-top:1px solid var(--sw-border)}.swb-related .sw-h2{padding-bottom:24px}.swb-recipemeta{border:1px solid var(--sw-border);border-radius:var(--sw-radius);background:#fff;overflow:hidden}.swb-recipemeta__grid{display:grid;grid-template-columns:repeat(5,1fr)}.swb-recipemeta__item{padding:18px 16px;text-align:center;border-right:1px solid var(--sw-border)}.swb-recipemeta__item:last-child{border-right:0}.swb-recipemeta__k{font-size:.6875rem;letter-spacing:.07em;text-transform:uppercase;color:var(--sw-text-muted);margin-bottom:5px}.swb-recipemeta__v{font-size:1.0625rem;font-weight:600;color:var(--sw-text)}@media(max-width:749px){.swb-recipemeta__grid{grid-template-columns:repeat(2,1fr)}.swb-recipemeta__item{border-bottom:1px solid var(--sw-border)}.swb-recipemeta__item:nth-child(2n){border-right:0}.swb-recipemeta__item:last-child{grid-column:1 / -1;border-bottom:0}}.swb-ingredients{border:1px solid var(--sw-border);border-radius:var(--sw-radius);background:#fff;overflow:hidden}.swb-ingredients__head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:14px;padding:18px 24px;background:var(--sw-brand-light);border-bottom:1px solid var(--sw-brand-mid)}.swb-ingredients__title{font-size:1.0625rem;font-weight:600;color:var(--sw-text);margin:0}.swb-portions{display:inline-flex;align-items:center;gap:4px;background:#fff;border:1px solid var(--sw-brand-mid);border-radius:999px;padding:4px}.swb-portions button{width:30px;height:30px;border-radius:50%;border:0;background:transparent;color:var(--sw-brand-dark);font-size:1.125rem;font-weight:600;line-height:1;cursor:pointer;display:inline-flex;align-items:center;justify-content:center}.swb-portions button:hover:not(:disabled){background:var(--sw-brand-light)}.swb-portions button:disabled{opacity:.35;cursor:not-allowed}.swb-portions__value{min-width:74px;text-align:center;font-size:.875rem;font-weight:600;color:var(--sw-text);font-variant-numeric:tabular-nums}.swb-ingredients__list{list-style:none;margin:0;padding:8px 0}.swb-ingredients__list li{display:flex;gap:16px;padding:11px 24px;font-size:.9375rem;line-height:1.55;border-bottom:1px solid var(--sw-border)}.swb-ingredients__list li:last-child{border-bottom:0}.swb-ingredients__amount{flex:0 0 118px;font-weight:600;color:var(--sw-brand-dark);font-variant-numeric:tabular-nums}.swb-ingredients__name{color:var(--sw-text-secondary)}.swb-ingredients__foot{padding:14px 24px;background:var(--sw-warm-bg);border-top:1px solid var(--sw-border);font-size:.8125rem;line-height:1.6;color:var(--sw-text-muted)}@media(max-width:549px){.swb-ingredients__amount{flex-basis:94px}}.swb-nutrition{border:1px solid var(--sw-border);border-radius:var(--sw-radius);overflow:hidden}.swb-nutrition__head{padding:14px 22px;background:var(--sw-warm-bg);border-bottom:1px solid var(--sw-border);font-size:.8125rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--sw-text)}.swb-nutrition__grid{display:grid;grid-template-columns:repeat(4,1fr);background:#fff}.swb-nutrition__item{padding:18px 14px;text-align:center;border-right:1px solid var(--sw-border)}.swb-nutrition__item:last-child{border-right:0}.swb-nutrition__v{font-size:1.25rem;font-weight:600;color:var(--sw-brand-dark)}.swb-nutrition__k{font-size:.75rem;color:var(--sw-text-muted);margin-top:3px}.swb-nutrition__foot{padding:12px 22px;background:var(--sw-warm-bg);border-top:1px solid var(--sw-border);font-size:.75rem;color:var(--sw-text-muted)}@media(max-width:639px){.swb-nutrition__grid{grid-template-columns:repeat(2,1fr)}.swb-nutrition__item:nth-child(2n){border-right:0}.swb-nutrition__item:nth-child(-n+2){border-bottom:1px solid var(--sw-border)}}.swb-stack>*+*{margin-top:36px}.swb-stack>.swb-prose+.swb-prose{margin-top:0}.sw-blog .swb-recipemeta,.sw-blog .swb-ingredients,.sw-blog .swb-nutrition,.sw-blog #zubereitung,.sw-blog .swb-widget{margin-top:36px}.sw-blog.sw-section--widget{padding-top:0;padding-bottom:0}.swb-avatar--initials{display:inline-flex;align-items:center;justify-content:center;background:var(--sw-brand-light);color:var(--sw-brand-dark);font-weight:600;letter-spacing:.02em;border:1px solid var(--sw-brand-mid)}.swb-byline__avatar.swb-avatar--initials{font-size:.875rem}.swb-author__avatar.swb-avatar--initials{font-size:1.375rem}.swb-quote img.swb-avatar--initials,.swb-quote .swb-avatar--initials{width:38px;height:38px;border-radius:50%;font-size:.75rem}@media(max-width:549px){.swb-hero__meta .swb-dot,.swb-byline__facts .swb-dot{display:none}.swb-hero__meta{gap:6px 16px}.swb-byline__facts{gap:4px 16px}}
/*# sourceMappingURL=/cdn/shop/t/20/assets/sw-blog.css.map */
